they say it takes six weeks to develop a new habit. that being said, i have six weeks minus a day ,to go. weighed in at dr. nanna's office. went to st. clair shores senior center to exercise. thiety minutes of cardio.that was on the recumbent bike and the treadmill. warmed meup and raised my heart rate to 130 bpm. glen is in charge of the exercise room. i'll meet with him tomorrow at 0900. he'll instruct me on the weight resistance equipment.
today i walked .75 of a mile and burned off 75 claories in the walking. helps you see why it's so easy to gain weight. 75 calories is nothing compared to my usual intake. so, today i;ll sart agin to write down what i eat. they say it takes six weeks to develop a new habit. today is the first day. every journy begins with a single step.
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